How often should I get a massage?

How often should I get a massage?

Getting a massage on a regular basis is a great way to keep the body balanced and the mind at peace. While it would be absolutely lovely to receive massage on a daily or weekly basis, we realize that not everyone can afford such a commitment.

We recommend receiving a massage once every three to four weeks. Here are some of our reasons why!

  1. Physical Balance.¬†Whether you’re sitting at a desk all day, running marathons or lifting at the gym your physical body needs some TLC. Muscular imbalances are caused by repetitive movements or postural patterns. These imbalances lead to tension causing pain and discomfort. Massage can help relieve tight muscles keeping our skeletal structure in optimal alignment. The more frequently you receive massage the more you’re body will stay happy and healthy.
  2. Relieve Stress. How often do you do something just for yourself? Massage is the perfect way to let go of the everyday stress that we tend to hold on to. Generally, receiving a massage brings you into a parasympathetic state. During this state your body and mind get to rest. Think of it as a reset. You are then able to tackle tasks and obstacles more effectively. The longer you wait in between massage sessions gives more stress time to accumulate.
  3. Increase Your Energy. Massage has such a powerful influence on our energy. It increases blood circulation providing the body with more oxygen needed for energy production. Massage also supports the health of your lymphatic system which removes toxins from the body. By receiving massage regularly you may feel more energized both physically and mentally.

If you have trouble remembering to treat yourself to a massage every three-four weeks we highly recommend you sign up for our monthly membership. For $60/month you will receive a 60 minute massage scheduled at your convenience. This membership comes with a one year contract to help you stay committed to your health and wellbeing.

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By |2018-11-02T14:01:32+00:00November 2nd, 2018|Benefits|0 Comments

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